Beans (kidney) | 1.5 | Bread (whole wheat) | 0.7 | Brussels Sprouts | 4.4 | ||
Cabbage | 4.3 | Carrots | 2.3 | Cauliflower | 3.7 | ||
Corn | 0.7 | Green Beans | 4.0 | Grapefruit | 0.8 | ||
Kale | 3.4 | Oatmeal | 0.3 | Oranges | 0.9 | ||
Peas | 2.4 | Peanuts (with skin) | 0.8 | Peanuts (without skin) | 0.3 | ||
Potatoes | 0.6 | Radishes | 4.1 | Rice (brown) | 0.2 | ||
Scallions | 2.0 | Soybeans | 1.4 | Spaghetti (whole wheat) | 0.6 | ||
Sweet Potatoes | 0.6 | Tomatoes | 2.3 | Tofu | 0.1 | ||
Yams | 0.9 |
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